Run on Apple Watch
Your beginner plan on your wrist. The watch taps you when it’s time to run and time to walk, and shows your heart rate live.
A plan run, start to finish
Five minutes of brisk walking, your run and walk intervals, five minutes to cool down. Then one question, and your streak.
Warm-up Run 
Walk 
Your numbers 
Cool-down 
Done 
How did it feel? 
Streak freezes 
Badges
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Your plan on the wrist
Start today’s Easy, Recovery or Challenge Run from the watch. It taps your wrist and tells you when to run and when to walk.
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Live heart rate
Heart rate, pace, distance and time at a glance, with audio guidance in your headphones.
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Say how it felt
Rate the run from 1 to 10 right on the watch: the plan adapts before you are back home.
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Complications
Your last run and your week, month and year totals on the watch face.
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Never lose a run
If the watch app stops mid-run, Run picks the workout back up.
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Everything on the phone
Watch runs land in your stats, levels, streak and badges, and in Apple Health.
Questions
Does Run work on Apple Watch?
Yes. Run has an Apple Watch app for free runs and plan runs, with walk/run interval guidance, live heart rate and complications. It needs watchOS 8 or later and the Run app on your iPhone.
Can I do Couch to 5K–style intervals on Apple Watch?
Yes. The Run plan is made of walk/run intervals, and the watch guides each one with a tap on the wrist and a voice cue, so you never have to look at a timer.
Do runs recorded with the Apple Workout app count?
Yes. Run reads running workouts from Apple Health, so runs from the Workout app and other apps count in your stats, levels and badges.
Your first run starts here
A plan from zero to 5K or 10K that adapts every week to how you feel. Free on iPhone and Apple Watch.
Download on the App Store