Get the app

Track every run.
Hear every interval.

GPS tracking with a coach in your ears: distance, pace, route and heart rate, and a voice that tells you when to run, when to walk and how you’re doing. Free on iPhone and Apple Watch.

Download on the App Store
The Workout screen: the map, today’s plan run and the Start button
A plan run in progress: run interval with 0:55 left, the intervals ahead, distance, pace and time left

What Run records

Distance
GPS, with your steps filling the gaps in tunnels and between tall buildings
Pace
Live and average, per km or per mile
Time
Moving time, with auto-pause at traffic lights
Route
A live map while you run, and the route after
Elevation
How much you climbed
Heart rate
Live, with an Apple Watch
Cadence
Your steps per minute, from the iPhone’s motion sensors
Calories
For every run, and as a goal if you want one
Splits
Every kilometre or mile, at the distance you choose
Weather
The temperature and conditions of every run

A coach in your ears

Keep your eyes on the road. Run tells you what you need, when you need it.

  • When to run and when to walk, on plan runs
  • Your pace, time and distance at every split
  • Cadence, calories and steps if you want them
  • A male or a female voice
  • A beep at every interval change
  • Your music gets quieter while the coach talks
A plan run in progress with run and walk intervals: the coach announces each change

Run free, or run to a goal

  • Free run

    Press start and go. No plan, no target.

  • Distance

    Set the kilometres or miles, the coach counts down.

  • Time

    Run for 20, 30 or 45 minutes, wherever you end up.

  • Calories or steps

    For days when that is what you are counting.

After the run

Charts for heart rate, pace, speed, elevation and cadence, your splits, your records, and the weather you ran in. Then your week streak, any new badge, and your totals for the week, month, year and all time.

Stats, streaks and badges
The Progress screen: week streak, milestones and all-time distance by year
After a run: 1 week streak and the first milestone

Everywhere you look

Run on Apple Watch: time left, heart rate, kilometres and average pace

  • Live Activity and Dynamic Island

    Pace, time, distance and progress to your goal on the Lock Screen and in the Dynamic Island.

  • Apple Watch

    Plan runs and free runs from the wrist, with heart rate and interval taps.

  • Widgets

    Your last run, this week, this month and your level on the Home Screen.

  • Apple Health

    Runs are saved to Health, and runs from your watch or other apps count in Run.

  • Treadmill and manual runs

    Indoor runs use your steps. Forgot to track? Add the run by hand.

  • Never lose a run

    If the phone or the app stops mid-run, Run brings the workout back. Everything syncs through iCloud.

Questions

Is run tracking free in Run?

Yes. GPS tracking, the voice coach, stats, streaks and badges are free. Run Premium adds the full adaptive plan from zero to 5K or 10K.

Does Run work on a treadmill?

Yes. Choose an indoor run and Run measures distance and pace from your steps. You can also add a run by hand.

Can I listen to music while Run tracks?

Yes. Your music keeps playing and gets quieter for a moment when the coach speaks.

Does Run track heart rate?

Yes, when you run with an Apple Watch: you see it live on the watch and in charts after the run.

Can Run import runs from other apps?

Run reads running workouts from Apple Health, so runs from Apple Watch and other apps that save to Health show up in your stats, levels and badges. You can also enter your lifetime totals from another app.

Your next run, tracked

GPS, a voice coach and every number that matters. Free on iPhone and Apple Watch.

Download on the App Store

4.8 on the App Store from 4,800+ ratings