Everything in Run
A plan that takes you from zero to 5K or 10K, a tracker that talks you through every interval, and the small things that make you lace up again next week.
A plan that listens
From zero to 5K or 10K with walk/run intervals that grow at the pace your body sets.
Starts where you are
A few questions pick your first level: even if today you can only walk 30 minutes.
2 or 3 runs a week
An Easy Run, a Recovery Run and a Challenge Run, each with a warm-up and cool-down walk.
Adapts every week
Rate how tired you feel after each run and any pain at the end of the week: Run moves you up, holds or eases off.
Weekly recap
Every week a short recap of what you did and a look at next week.
Pause any time
Life happens. Pause, change your days, and come back eased in at the right level.
On to 10K
Finished the 5K? Two easy weeks to hold it, then on to 60 minutes non-stop.
Run tracking
GPS tracking that stays out of the way while you run.
Live map and stats
Distance, pace, time, elevation, cadence and calories, with auto-pause.
A coach in your ears
Voice cues for each run and walk interval, pace and splits, with a male or female coach.
Free runs and goals
Run free, or set a goal of distance, time, calories or steps.
Every detail after
Charts for heart rate, pace, elevation and cadence, splits, records and the weather.
Indoor and manual runs
Treadmill runs and runs you add by hand count too.
Nothing lost
If the phone or the app stops mid-run, Run recovers the workout.
Apple Watch
The watch guides the run, the phone stays in your pocket.
Plan runs on the wrist
Haptics and voice tell you when to run and when to walk.
Live heart rate
Heart rate, pace and time at a glance.
Complications
Your last run, week, month and year on the watch face.
Progress you can see
Stats, levels and streaks that make the next run easier to start.
Stats and trends
Week, month, year and all time, compared with the period before.
10 Run Levels
Your total distance moves you up from level 1 to 10, each with its own colour.
Weekly streaks
One run a week keeps the streak alive, and freezes save it when you need a break.
26 badges
From your first 3 km and first hour to runs in the rain, the cold or at dawn.
And everything around the run
The small things that make Run feel like yours.
Share cards
Your route and stats on a gradient, your photo or video, ready for Instagram Stories.
Shoe tracking
Kilometres on every pair, so you know when it’s time for new ones.
Widgets
Last run, week, month, all-time results and your level on the Home Screen.
Live Activity
Pace, time and distance on the Lock Screen and in the Dynamic Island.
Apple Health and iCloud
Runs from Apple Health count, and everything syncs through your iCloud.
13 languages
English, Italian, Spanish, German, French, Portuguese, Japanese, Korean, Polish, Russian and Chinese.
Your first run starts here
A plan from zero to 5K or 10K that adapts every week to how you feel. Free on iPhone and Apple Watch.
Download on the App Store