Half marathon pace chart
The Half marathon is 21.1 km (13.1 miles). Find your goal time and the pace to hold.
| Finish time | Pace /km | Pace /mile | Speed |
|---|---|---|---|
| 1:15:00 | 3:33 | 5:43 | 16.9 km/h |
| 1:20:00 | 3:48 | 6:06 | 15.8 km/h |
| 1:25:00 | 4:02 | 6:29 | 14.9 km/h |
| 1:30:00 | 4:16 | 6:52 | 14.1 km/h |
| 1:35:00 | 4:30 | 7:15 | 13.3 km/h |
| 1:40:00 | 4:44 | 7:38 | 12.7 km/h |
| 1:45:00 | 4:59 | 8:01 | 12.1 km/h |
| 1:50:00 | 5:13 | 8:23 | 11.5 km/h |
| 1:55:00 | 5:27 | 8:46 | 11.0 km/h |
| 2:00:00 | 5:41 | 9:09 | 10.5 km/h |
| 2:05:00 | 5:55 | 9:32 | 10.1 km/h |
| 2:10:00 | 6:10 | 9:55 | 9.7 km/h |
| 2:15:00 | 6:24 | 10:18 | 9.4 km/h |
| 2:20:00 | 6:38 | 10:41 | 9.0 km/h |
| 2:25:00 | 6:52 | 11:04 | 8.7 km/h |
| 2:30:00 | 7:07 | 11:27 | 8.4 km/h |
| 2:35:00 | 7:21 | 11:49 | 8.2 km/h |
| 2:40:00 | 7:35 | 12:12 | 7.9 km/h |
| 2:45:00 | 7:49 | 12:35 | 7.7 km/h |
| 2:50:00 | 8:03 | 12:58 | 7.4 km/h |
| 2:55:00 | 8:18 | 13:21 | 7.2 km/h |
| 3:00:00 | 8:32 | 13:44 | 7.0 km/h |
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