Marathon pace chart
The Marathon is 42.2 km (26.2 miles). Find your goal time and the pace to hold.
| Finish time | Pace /km | Pace /mile | Speed |
|---|---|---|---|
| 2:30:00 | 3:33 | 5:43 | 16.9 km/h |
| 2:35:00 | 3:40 | 5:55 | 16.3 km/h |
| 2:40:00 | 3:48 | 6:06 | 15.8 km/h |
| 2:45:00 | 3:55 | 6:18 | 15.3 km/h |
| 2:50:00 | 4:02 | 6:29 | 14.9 km/h |
| 2:55:00 | 4:09 | 6:40 | 14.5 km/h |
| 3:00:00 | 4:16 | 6:52 | 14.1 km/h |
| 3:05:00 | 4:23 | 7:03 | 13.7 km/h |
| 3:10:00 | 4:30 | 7:15 | 13.3 km/h |
| 3:15:00 | 4:37 | 7:26 | 13.0 km/h |
| 3:20:00 | 4:44 | 7:38 | 12.7 km/h |
| 3:25:00 | 4:52 | 7:49 | 12.3 km/h |
| 3:30:00 | 4:59 | 8:01 | 12.1 km/h |
| 3:35:00 | 5:06 | 8:12 | 11.8 km/h |
| 3:40:00 | 5:13 | 8:23 | 11.5 km/h |
| 3:45:00 | 5:20 | 8:35 | 11.3 km/h |
| 3:50:00 | 5:27 | 8:46 | 11.0 km/h |
| 3:55:00 | 5:34 | 8:58 | 10.8 km/h |
| 4:00:00 | 5:41 | 9:09 | 10.5 km/h |
| 4:05:00 | 5:48 | 9:21 | 10.3 km/h |
| 4:10:00 | 5:55 | 9:32 | 10.1 km/h |
| 4:15:00 | 6:03 | 9:44 | 9.9 km/h |
| 4:20:00 | 6:10 | 9:55 | 9.7 km/h |
| 4:25:00 | 6:17 | 10:06 | 9.6 km/h |
| 4:30:00 | 6:24 | 10:18 | 9.4 km/h |
| 4:35:00 | 6:31 | 10:29 | 9.2 km/h |
| 4:40:00 | 6:38 | 10:41 | 9.0 km/h |
| 4:45:00 | 6:45 | 10:52 | 8.9 km/h |
| 4:50:00 | 6:52 | 11:04 | 8.7 km/h |
| 4:55:00 | 6:59 | 11:15 | 8.6 km/h |
| 5:00:00 | 7:07 | 11:27 | 8.4 km/h |
| 5:05:00 | 7:14 | 11:38 | 8.3 km/h |
| 5:10:00 | 7:21 | 11:49 | 8.2 km/h |
| 5:15:00 | 7:28 | 12:01 | 8.0 km/h |
| 5:20:00 | 7:35 | 12:12 | 7.9 km/h |
| 5:25:00 | 7:42 | 12:24 | 7.8 km/h |
| 5:30:00 | 7:49 | 12:35 | 7.7 km/h |
| 5:35:00 | 7:56 | 12:47 | 7.6 km/h |
| 5:40:00 | 8:03 | 12:58 | 7.4 km/h |
| 5:45:00 | 8:11 | 13:10 | 7.3 km/h |
| 5:50:00 | 8:18 | 13:21 | 7.2 km/h |
| 5:55:00 | 8:25 | 13:32 | 7.1 km/h |
| 6:00:00 | 8:32 | 13:44 | 7.0 km/h |
| 6:05:00 | 8:39 | 13:55 | 6.9 km/h |
| 6:10:00 | 8:46 | 14:07 | 6.8 km/h |
| 6:15:00 | 8:53 | 14:18 | 6.8 km/h |
| 6:20:00 | 9:00 | 14:30 | 6.7 km/h |
| 6:25:00 | 9:07 | 14:41 | 6.6 km/h |
| 6:30:00 | 9:15 | 14:52 | 6.5 km/h |
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